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1. Upon registration, you'll be sent the following course materials:
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62 page Spiral Bound Workbook
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Personal Inventory Pages
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Meeting Notes
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Progress Chart
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Talk Sheets
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Pack Centered Assignment Sheets
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Class Materials
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Oral Gratification Kit
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Awareness Tracking Devices
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Achievement Markers
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Tactile Stone
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Transitional Devices
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2. Prior to each class, listen to the 30 minute audio and complete assignments.
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3. There are 8 group classes that meet on a live teleconference for 8 consecutive weeks. Classes are deliberately small to maximize success. Classes are interactive, lively and fun!
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4. Phone and email access to an accountable, interactive online support group.
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5. Additional access to your instructor via phone or email almost anytime.
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Overview of the Nicotine Solutions Process:
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Detoxification which is gradual, natural and comfortable
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Change Your Behaviors & Break Your Habits
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Learn to be comfortable around other smokers

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Learn What will actually motivate you to want to quit
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Discover Your Personal Success Template for Quitting
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Learn How to Deal With Emotions and Stress
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Find Other Ways to Reward Yourself Other Than Smoking
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Find Out How the Tobacco Industry Has been Influencing You
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Get Long-Term Support from an Accountable, Positive Group
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Train Others To Accept the New, Different You
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Understand What Your Body is Going Through
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Be Acknowledged for Your Achievement
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